what do I need to be before the session?

There is nothing in particular you need to do or prepare before you come to a session. The most important thing is to be as relaxed and open as possible. But it would be useful to reflect on:

• what you are hoping to gain from the sessions, short term and longer term
• what time of day you are most likely to practice and for how long
• note any areas of known stiffness, weakness or imbalance (could be at level of body, mind, breath etc.)

what to bring/wear to the session?

• depending on your needs, you do some asana practice during the session. This will mainly be to show techniques rather than doing a full practice. So the main thing is to have some clothes that allow you to move sufficiently freely.
• if we need to look at your body structure and function, it can be useful though not essential to wear some tighter fitting clothes
• there will always be the option to change for the session, though in most cases practically this will use some of the session time

where and how much?

• yoga sessions are available in any of the locations with the standard pricing

how long should I allow for before and after the session?

• please try to arrive a few minutes before the start time of your session so that you may rest a little
• depending on the specific venue, it may not be possible to gain access until the session room becomes free. Generally there is a break between each client but this may be reduced at bust times

If there are any questions you have that are not answered here then please suggest them: