attento yoga

Yoga has so much to offer everyone. We should all let go of any preconceived ideas about what yoga is or is not. We do not need to have ‘flexible’ bodies. All we need is the flexibility of mind to be curious to explore ourselves and the world. Let’s explore…

“Yoga” at is core is so very clear and simple, yet can become a confusing labyrinth of terminology, schools, styles and approaches and there are so many preconceptions and misconceptions which may encourage some yet deter others.

attentive yoga

attentive yoga is not a school or ‘type’ of yoga: the term is used only reluctantly to help answer: ‘what kind of yoga do you teach?’

attentive yoga follows the core teachings descended from that of T.Krishnamacharya with a focus on breath-led movement and practiced tailored to individual need. This is  blended with other inspirations accrued across two decades of personal practice.  It goes beyond the level of the body to work simultaneously with the mind and breath in our practice.

Key ingredients are finding stability, natural alignment from within using the breath, becoming aware of our attention and intent.

Our practice should be attentive and appropriate to each of us an individuals so that we slowly become more attentive, focussed and peaceful within ourselves as we go about our daily lives.

Read more about attentive yoga

group classes

personal holistic yoga training one to one

  • tailored to your needs
  • suits any level of experience
  • ideal for people who:
    • find group classes unappealing
    • want to go deeper in their yoga practice
    • want to develop a personal practice
    • want to work on a specific issue e.g. stress, stiff shoulders, mental clarity, attitude towards life
    • want to develop their asana, pranayama or meditation practice into a tool for better understanding of ourselves and how to move on in our lives

more

 

attento.me
attento studios, templeton house, 33 chiswell st London, UK, ec1y 4sf UK 
 • +447703744456